Leek is a plant that is rich in vitamins and minerals much like your common vegetable or fruit. Even the green Cheap New Orleans Pelicans Hats , fibrous leaf of leek which is normally thrown in the trash can is nutritious. Overall, consuming leeks isn’t going to simply spice up your dish Cheap Minnesota Timberwolves Hats , it also makes you more healthy and strong.


Consuming half a cup of boiled leeks provides you with 2.18 mg of Vitamin C. That is nearly four percent of the RDA of Vitamin C required by a person. This vital vitamin is in charge of the formation of collagen and tissue growth.


If you’re pregnant or anemic, leeks is definitely the herb for you. Half a cup of leeks will provide you with 12.64 mcg of folate or Vitamin B9. This particular vitamin is crucial in the generation of the foundations of cells that happen to be DNA and RNA. Folate is needed most especially for women that are pregnant because it helps prevent birth defects.


A water soluble B-vitamin Cheap Milwaukee Bucks Hats , Thiamine or Vitamin B1, is also found in leeks. Half a cup of this delectable herb will provide you with 0.01 mg of thiamine. Thiamine is responsible for transforming the carbohydrates in your body into energy.


The same serving of leeks also offers 0.01 mg of Vitamin B2 or Riboflavin that’s an important antioxidant; 0.01 mg of Niacin or Vitamin B3 which maintains the health of your skin Cheap Miami Heat Hats , the nervous and digestive system; and last but not least, 0.04 mg of Pantothenic Acid or Vitamin B5 that helps with your body’s overall development and growth.


Leeks likewise have traces of Vitamin B6 or Pyroxidine. This particular vitamin plays a vital role in breaking down protein and preserving the health of red blood cells.


It will be smart to put leeks on your food list if you’re on diet. They are tasty Cheap Memphis Grizzlies Hats , yet low on calories. You’ll get about 38.4 mg of calories only from an average sized leek. Similar serving will also provide 33.9 mg of carbohydrates with 2.1 mg from fat and 2.5 mg from protein.


Leeks contain Vitamin A as well, that supports good eyesight. The same vitamin likewise helps with building mucous membrane and skeletal tissues. In addition Cheap Los Angeles Lakers Hats , leeks are full of carotenoids and antioxidants such as beta-carotene, lutein Cheap Los Angeles Clippers Hats , zeaxanthin which fights off toxins in the body and also delays aging.


The author is a nutritionist and is currently working for a non-profit health care corporation. For more information about the topic, visit the following link: Leek Recipes


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