If you have been with your partner for a long time and do not want children Michael Carter-Williams Jersey , or do not want them any time soon, then it might be time to start considering contraceptive methods. Of course the 'default' method of contraception that many people will use is often the use of condoms – which are largely effective, non invasive and easy and simple for anyone to use. However at the same time condoms also have their weaknesses and there are various reasons why you might want to change to a more permanent solution. For instance using condoms can deaden the sensation particularly for the man during intercourse, and it can also make the experience less intimate. In this respect another concern is the fact that condoms require to be 'put on' and this is often necessary when you are in the throes of passion – having to stop and put on a condom can be a mood killer and can prevent you from getting carried away and caught up in the moment as is the more romantic image. Finally using lots of condoms can be somewhat messy and also expensive, and if you run out then your use with be limited.

For all these reasons a long term relationship will always benefit from changing to alternate forms of contraception. Here we will look at some of the options.

Vasectomy: A vasectomy is a great option for married couples who have been married a long time and who know they don't want to have children. There is such thing as both a male and a female vasectomy which involves a quick cut or knot in order to prevent the sperm from reaching the eggs. This results in mild discomfort immediately after the process Marquese Chriss Jersey , but it is relatively non-invasive compared to other forms of surgery and in most cases individuals are back to their normal activities within a few days. Because a vasectomy doesn't involve your hormones, this then means that it doesn't cause problems such as mood swings, depression and weight gain that can follow. A vasectomy is a very efficient form of contraception and pregnancy is much less likely than it is with condoms – though it's important to know that no method of contraction is 100% effective. The main concern of course is that vasectomy is generally permanent (it can be reversed in some cases though not always). This means that it is only suitable for those who know they won't want children in future.

The Pill: The oral contraceptive pill is a less permanent form of contraception that works only while it is being taken. This is something that only the woman can do of curse, which can sometimes feel like a 'one sided' obligation. At the same time it can sometimes cause a range of effects associated with hormonal changes such as mood swings, weight gain James Harden Jersey , acne etc. There are various forms of contraceptive pills so it is important for women to try a few to make sure they find the one that works best with them. One other downside of course is that it won't be effective if you forget to take it which is a problem for some women unless they are highly organized.

Implant: An implant is a device injected into the arm that releases hormones similar to the pill. It can't be forgotten to be taken like the pill, but otherwise shares some of the same drawbacks caused by hormonal changes. It's also important to note that no contraceptive method other than condom can protect against STIs. Again it is only available for women. Aromatherapy has long played an important role in athletics for both the weekend warrior and the seasoned competitor in the form of sports massage. Massage is used both pre-and post workout and competition, to improve performance, speed recovery, and lessen chance of injury. Perhaps only a few athletes have known these massages are wonderful form of employing essential oils; the classic massage blends contain essential oils such as Eucalyptus Hakeem Olajuwon Jersey , Rosemary, Lavender, Marjoram and others depending on the application. For athletes, essential oils can enhance circulation, open breathing passages Gerald Green Jersey , reduce inflammation, and encourage healing of chronic and acute injuries seen in sport. Here we'll have a look at several popular sports massage blends, as well as other healing recipes for the healthy athlete.

Essential oils can promote the health and fitness of athletes in many ways, the most common being the pre- and post- exercise (or competition) massage. Long used by top athletes around the world, sports massage with essential oils plays an important part in warming up the muscles before exertion and removing lactic acid (thereby speeding recovery) after a hard effort. Massage formulas often these essential oils - Eucalyptus Eric Gordon Jersey , for invigoration, circulation and opening airways; Lavender, with anti-inflammatory effects, relieves pain, relaxes spasms De'Anthony Melton Jersey , and brings mental calm without sedation; Rosemary relieves pain, stimulates the mind and body, and has a warming effect on the muscles; Juniper Berry, used in the post-exercise formula, detoxifies and helps eliminate lactic acid from muscles; and Sweet Marjoram which helps relieve cramping in over-exerted muscles.

Blending your own massage formulas for pre and post exercise massages is simple - just between 10 and 30 drops total essential oils to each ounce of carrier oil (Sweet Almond Clyde Drexler Jersey , Grapeseed and Hazelnut are good choices). Generally, the more essential oil in a blend, the more stimulating it will be; lower concentrations of essential oil will be more relaxing. For pre-exercise, to warm and loosen the muscles, open the airways and awaken the mind Clint Capela Jersey , try eight drops Rosemary, four drops lavender and four drops Eucalyptus essential oils to each ounce of carrier oil Peppermint can be used in place of the Lavender if you're really looking to 'get going' - though if you're prone to anxiety before strenuous efforts, stick with the Lavender. Use light, quick invigorating massage strokes. For post-exercise, a little deeper massage can be performed with. Jerseys From China Jerseys From China NFL Jerseys Cheap Soccer Jerseys China New NBA Jerseys China Baseball Jerseys From China Cheap Wholesale NFL Jerseys Cheap NFL Sports Jerseys Wholesale Jerseys Wholesale Nike NFL Jerseys