Winning a championship is one of the toughest things to do in sports, but there is something thats even more difficult. Repeating. That task became even more daunting for the Argos on Sunday when it was announced that their defensive captain, safety Jordan Younger, was calling it a career after nine CFL seasons, all but one of which was with Toronto. What surprised the Argos was the timing, as they didnt have any indication of Youngers intention to retire until Friday night when the club was presented with their Grey Cup rings. "I was surprised" said general manager Jim Barker. "The timing of it was difficult. Players know, when a player feels it, they know. Somebody has to pick up the slack". As for a replacement? "Theres a lot of rookies so you never know until you get out here. (Defensive coordinator) Chris Jones has done this a long time with young guys". Head coach Scott Milanovich said he was "fairly surprised but not shocked" by the two-time Grey Cup winners decision. "I felt like he could have played for a little while, but I dont know how his body feels and thats a decision everybody has to make on their own time. Ill never second guess it." As Younger leaves, the Argo defence welcomed a new face on Sunday in defensive tackle Khalif Mitchell, acquired in an off-season trade with the B.C. Lions. Mitchell had hinted that he wasnt going to report to Toronto due to business opportunities he had in the West, but he arrived on time and ready for action. How did Mitchell come to the conclusion to head East? "I prayed. Also I talked to (Jim) Barker and coach Chris (Jones) and I had decisions to make and I had great choices in life and you have to make a choice based on what you like and I made a choice for football". With the loss of Armond Armstead, Ricky Foley, Ron Flemons and Adriano Belli from the front line, its a decision the Argos are glad Mitchell made. Notes: Its far from settled, but when the offence ran its reps, the first team looked familiar, consisting of Ricky Ray, Chad Kackert, Dontrelle Inman, Jason Barnes, Andre Durie and a rotation of Spencer Watt and Mike Bradwell. Inman looked much bigger, he noted hes added 10 pounds and is now listed at 197 pounds... Tony Washington hurt his calf early in the first of back-to-back practices. He said he didnt think it was serious. His spot at left tackle with the first offesnive line unit was taken by newcomer SirVincent Rogers. He was joined by returnees Wayne Smith, Jeff Keeping, Marc Parenteau and Chris Van Zeyl... Several CIS coaches stood on the sidelines taking notes, among them former Edmonton Eskimos head coach Danny Maciocia, now running the program at Universite de Montreal... Shoulder pads were taken off for the second practice. A new CFL rule prevents teams from going full pads for two practices on the same day. Players did keep their helmets on... Wet weather again forced the team to move from its normal facility at the Erindale Campus of the University of Toronto. The workouts were held at Holy Trinity Secondary School in Oakville... Aside from Younger, the Argos were without veteran defensive backs Pacino Horne and Patrick Watkins. Horne injured his calf and was told by the club to stay home until hes ready. He should be back in 1-2 weeks. Watkins was at home in Florida tending to a "personal situation". The timeline for his return is not known. Keon Broxton Jersey . Anthony Davis had 31 points and 17 rebounds in his seventh straight game with more than 20 points, but that was only enough to keep the Pelicans competitive into the final minutes. Andrew Bogut had 10 points and 15 rebounds for Golden State, which rebounded from a loss a night earlier in Oklahoma City and snapped a two-game skid. Paul Molitor Jersey . 1 position. The Mustangs (6-0), who beat Queens 50-31 last weekend, earned 17 first-place votes and 287 points in voting by the Football Reporters of Canada. Western was last ranked first in the country in October 2011. http://www.brewersteamshop.com/Customized/ . The team says the Spain international has a muscle pull in his right leg. Barcelona hosts third-division side Cartagena in the return leg of their round-of-32 tie after winning their first meeting 4-1. Cecil Cooper Jersey .Y. -- Buffalo Bills coach Doug Marrone has drawn on his Syracuse connections once again by hiring Rob Moore to take over as receivers coach. Travis Shaw Jersey . Kuznetsov, who was selected by the Capitals in the first round of the 2010 NHL Entry Draft, has been playing for his hometown team Chelyabinsk Traktor of the KHL. PHILADELPHIA -- Whether the motivation came from within or from a challenge from his manager, Tommy Joseph certainly has responded.Joseph homered, doubled and drove in three runs Wednesday night, leading the Philadelphia Phillies over the Chicago White Sox 8-3.Earlier this month, Joseph was struggling and found himself on the bench. Since then, hes hit .480 in his last seven games.Josephs homer off White Sox ace Chris Sale was his 21st of the season, third-best among big league rookies.Manager Pete Mackanin had stated Joseph needed to be better at the plate. Joseph said a self-assessment is what helped him break out.The challenge came from within myself, Joseph said. When it comes from Pete, it gets out there publicly.Joseph hit an RBI double in the first inning. He connected for a two-run homer off Sale (16-9) in the third.I was just trying to attack strikes, Joseph said. Hes a good enough pitcher where if he gets ahead of you, hes going to make you pay. So that was our collective game plan as a team, to capitalize on his mistake early in the count.Cameron Rupp, Maikel Franco and Cesar Hernandez all had two-hit games for the Phillies. Hernandez hit his 10th triple of the season, tied for second best in the majors, and has reached base safely in 26 consecutive games.Philadelphia has won four of five. The White Sox have lost five in a row.It was the second-shortest outing of the season for Sale, and it snapped his run of six consecutive starts of at least eight innings. In four starts this season against NL teams, Sale is 0-4 with an 8.72 ERA.Jerad Eickhoff (11-13) pitched seven innings and gave up six hits, including three solo home runs, while striking out six.Eickhoff was relieved to get some offense from his teammates as he entered the game with the third-worst run supporrt in the NL.ddddddddddddo get that run support is huge off a guy like Sale, Eickhoff said. Its just awesome. These guys are battling, fighting their way through each at-bat. We just found ways to put runners on base and get guys home.Adam Eaton led off the game with a home run Todd Frazier hit his 38th in the seventh and Alex Avila followed with a drive in the seventh.Phillies outfielder Tyler Goeddel had to leave the game in the sixth after being hit in the head by reliever Chris Beck.Goeddel was the fourth Philadelphia player to be hit in the game, tying a franchise record that last occurred in 1960. Sale hit three batters.Everyone is entitled to have a bad night and tonight was mine, unfortunately. It would have been nice to sneak out of here with a win but I was just awful tonight, Sale said.ODDITYEickhoff has allowed seven home runs in his last two starts, but only six earned runs. Six of the seven homers have been solo shots. The seventh was a three-run homer, but all three runs were unearned because of an earlier error. Eickhoff has given up 29 homers this season, tying Brandon Finnegan of Cincinnati for the most in the NL.THIS AND THATEatons homer led off the game. It was the fifth time hes done that this season and ninth time in his career. ... Phillies OF Roman Quinn reached base four times without a hit (two walks, twice hit by a pitch).UP NEXTWhite Sox: RHP Miguel Gonzalez (4-7, 3.83) faces Indians RHP Trevor Bauer (11-8, 4.24) in the opener of a three-game series in Cleveland on Friday night.Phillies: LHP Adam Morgan (2-10, 5.49) take on Mets RHP Seth Lugo (4-2, 2.35) in the opener of a four-game series in New York on Thursday night. 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