TIRANA， April 21 (Xinhua) -- Albanian Football Federation (AFF) presented on Thursday the project on the construction of National Arena stadium which will be placed at the same place where the existing national stadium "Qemal Stafa" is situated.


Albanian Prime Minister， Edi Rama， in his speech at the ceremony， stated that Albania will have a stadium up to European standards， a fitting stadium which will host not only the national team but also the finals of Europe's Super Cup or Europe League.


"Today we have the right team， involving the government， the football federation， architect and a renowned Albanian company， which will build a fitting stadium to host not only the national matches but also the finals of Europe's Super Cup，" added Rama.


AFF President Armando Duka said， "This is a successful cooperation with the government and the Prime Minister has contributed maximally for accelerating the project and removing obstacles."


Albanian football team qualified for the first time to play in the European 2016.

Exercising over Vibration Fitness Equipment Published: 15.04.2010 | Author: jessicawhatson | Category: Fitness Equipment

There are聽numerous whole body vibration machines available in the market with different features and costs. But simply purchasing a machine and installing it at your home is not a way to fulfill your weight loss dreams. In order to get complete benefit from a whole body vibration machine Air Jordan 5 Retro Prem Pure Platinum Men's White 881432-003 For Sale , you must properly聽incorporate yourself it into a whole body workout mechanism.


Simply standing or jumping on the machine is not sufficient tasks. If you are standing on the vibration platform, the vibration radiations coming during the action process will contract your muscles to maintain proper balance. And this biochemical technique burns your calories and provides a low-level workout. Sometimes, the vibration radiations may increase聽a standard aerobic workout. No doubt Air Jordan 5 Retro Desert Camo Fire Red Black For Sale , that a proper balance approach requires strengthening of your core muscles regularly to maintain a appropriate body weight. So if you will use this machine in a routine, it will result in the increased effectiveness of your entire workout.


You can perform a variety of exercises on the platform to increase the strength of every muscle group and some of the suggested exercises by the experts of fitness equipment Australia are:

Stand with lunges up onto the plate or down off of it聽and this is one of the sophisticated exercise types which will also support abdominal strengthening. You can do squats and a horse stance to improve quadriceps strength. You can perform traditional crunches or sit-ups to work your core. Lift your聽legs and balance聽your buttocks while doing crunches task as it will improve the workout more effectively. You can also add an exercise band to the bar or stand on the bottom to perform an arm workout such as bicep curls or deltoid raises.

According to latest scientific research performed on vibration fitness equipment Australia, anyone can benefit from a whole body vibration machine including elderly women and even people suffering from osteoarthritis. But before any other new exercise using the machine Air Jordan 5 Women Peach Black For Sale , be sure to consult you doctor or any health professional as physical and mental capabilities varies from person to person.


Whole Body Vibration Machine works on the basis of whole body vibration therapy principles. Vibration plate improves muscle strength, performance and flexibility. More than this, latest studies have shown Air Jordan 5 Valentines Day Red Pink Women For Sale , vibration therapy including vibration plate enhances proper blood circulation and this no doubt, effectively regenerates damaged tissues as well as the circulatory system’s ability to transmit essential nutrients and hormones all over the body. And vibration equipments can also successfully increase the聽muscle strength around the knees to improve聽balance and stability.


Overall, it can enhance an individual’s general wellness and quality of life regardless of

age factor Present or past physical and neurological condition. Environmental factor

Jessica Whatson is the author of this article. For more information about fitness equipment Air Jordan 5 Low Neymar Silver Black For Sale , fitness training and exercise equipment please follow this link exercise.


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