DENVER - Patrick Roy returned to the Colorado Avalanche to restore the glory years he helped forge, and hes enjoying the ride with a young team playing at a high level. Shawn Kemp Jersey . Nick Holden scored two goals, Ryan OReilly had a goal and an assist and the Avalanche rallied to beat the Tampa Bay Lightning 6-3 on Sunday night. Semyon Varlamov stopped 31 shots and Erik Johnson and Tyson Barrie also scored for the Avalanche, who have won two straight. Roy helped lead Colorado to two Stanley Cup titles in 1996 and 2001 as the goaltender with a dynamic offence in front of him. Now as the coach, hes bringing back memories of that era. "You ask me what reminds me of the Avalanche of the past, thats the type of hockey we were playing," he said. "And thats the way were playing right now." Those championship teams also featured goal-scoring defencemen, something lacking from last years squad. Colorados blue-liners had just five goals in 48 games a year ago. The Avalanche got four goals from its defence Sunday, including Johnsons first in his return from a two-game suspension for a slash on New York Islanders centre Frans Nielsen three weeks ago. "Its tough sitting out, and to be able to come back and contribute and help the team win is fun," he said. Johnson scored the go-ahead goal at 16:05 of the third when he pinched in to steal the puck and then sent a low shot past 6-foot-7 goalie Ben Bishop from along the boards. "I know (Bishop) from St. Louis, and I shot at him a lot," Johnson said. "Hes obviously a big guy and he doesnt give you a lot of room. Sometimes, big guys like that, you throw it at their feet and they dont see it." Nate Thompson had two goals, Tom Pyatt also scored and Bishop finished with 29 saves for the Lightning, who had four penalties in the last 21:28 of the game. "The penalties killed us," centre Alex Killorn said. "Six minutes where we didnt play in their zone." Holden tied it with a power-play goal at 5:12 of the third. It was Colorados sixth power-play goal in the past three games. Holden notched his second two-goal game when he scored into an empty net with 53 seconds remaining. Paul Stastny added another with 6.3 seconds left. "This is a tough one," Lightning coach Jon Cooper said. "Tied game with under five minutes to go. I thought we were getting points from this one. We let them slip out of our hands." Thompson has eight goals, and four of them have come in a pair of two-goal games. He got his first one Sunday when he beat Varlamov on the short side 6:40 into the second period to tie it at 2. Later in the period, he sent a wrister at Varlamov that settled in the crease, and then he skated through to knock it in at 17:37. The Lightning missed an opportunity to move into second place in the Atlantic Division and third in the Eastern Conference after Colorados late-game eruption. "I think were going through a little bit of a rough patch," Thompson said. "A couple breakdowns there at the end and they end up in the back of the net, unfortunately." Colorado stayed within three points of St. Louis in the Central Division with the win. The Blues beat Phoenix on Sunday. The game was scoreless for most of the first period despite plenty of chances. Lightning centre Vladislav Namestnikov had two of them and Colorado centre Matt Duchene was stopped on a breakaway. Tampa Bay finally cashed in when Pyatt scored at 16:49 of the first. Barrie tied it 30 seconds later with a shot between Bishops legs, and OReilly gave Colorado a 2-1 lead with his 23rd of the season 1:42 later. NOTES: Duchene and Nathan MacKinnon finished with two assists. ... Tampa Bay C Valtteri Filppula missed his fourth straight game with a non-displaced fracture in his right ankle. ... MacKinnon extended his points streak to 11 games. Its the longest streak by a rookie since Stastny had one of 20 games during the 2006-07 season. Steven Adams Jersey . Ted Ligety, Mikaela Shiffrin, Bode Miller and Tim Jitloff underlined the squads enormous potential on the Rettenbach glacier in Austria. Kevin Durant Jersey . The game marks the rare occasion when two homegrown running backs, Jon Cornish of the Calgary Stampeders and Andrew Harris of the B.C. Lions, will start in the West Divisions battle for a Grey Cup berth. http://www.authenticthunderauthority.com/patrick-patterson-thunder-jersey-c-27/ . So heres what I do when I want to get into the baseball mood—I delve into "The Baseball Project".Fabio Pereira and Kevin Parsemain each scored in the opening 20 minutes to lead the Seattle Sounders to a 2-1 preseason victory over the Vancouver Whitecaps on Thursday. Pereira scored in the eighth minute and Parsemain scored the eventual winner in the 17th at the Grande Sports Complex in Arizona. The Whitecaps (1-1) came out flying in the second half with a goal in the 46th minute from sophomore Erik Hurtado, however the damage had been done. "There were a lot of positives, but tthere were also some negatives in regards to what I want and what I demand," Whitecaps coach Carl Robinson said after the game. Enes Kanter Jersey. "I think we had some very good attacking combinations in both halves … obviously, the defending in the first half for me was nowhere near where it should be." Despite outshooting the Sounders 13-8, the Whitecaps managed just two shots on goal to Seattles four. The two clubs will meet again on Sunday in Tucson, Ari.