Ways to reduce stress during the "Covid-19" epidemic.in Infos für Neuanmelder 12.04.2020 09:20
von ritcha • 12 Beiträge
Try to observe your own symptoms in the situation. Covid-19 CDC states recommending to observe symptoms. Whether there are the following or not, such as mood swings, fear, stress, anxiety, irritability, insomnia or sleepless, chronic chronic nightmares. Eating habits Some people can not eat. Some people eat too much. Feeling not energetic, not refreshing, sluggish, bored Don't want to do anything Concentrated, bad focus, lost, forgotten, miserable, lost decision Patients with physical diseases such as diabetes, high blood pressure, kidney disease, heart disease in this period, symptoms may be aggravated such as abdominal pain, headache, body pain or rash. Panic etc. Beginning to feel discouraged, hopeless, feeling worthless, not wanting to live, etc. Many people do not realize that emotional disorders are occurring When not realizing it was not handled correctly Until may affect the efficiency of work In relationship problems Both personal matters and with colleagues Accumulated stress can also lead to wrong decisions, easily leading to a plunge in life.
4 main causes in patients who come to see a psychiatrist indicate that Covid-19 causes stress is
Fear of infection Because I'm not sure where it is safe Everywhere can spread the infection Feeling paranoid to those around you. Even those who look normal can become infected without symptoms and can spread the infection.
The daily changing situations have infected people more. Government policies change almost daily. May go to work today The next day the office may be closed.
Concerns about work. Some people are suspended or work must be closed.
The important thing that causes a lot of stress is that there is no way to know how long this situation will be, how long the economic impact will be, even if many people will cooperate with the Social Distancing or follow the report. Government strictly, but the epidemic may not stop in the near future.
Mental health patients who already have symptoms What should I do?
In patients with mental health problems (Mental Health) symptoms may aggravate, however, before the crisis of Covid-19. Many people are under stress. The World Health Organization reported in early 2020 that around 264 million people worldwide suffer from depression, with the suicide rate increasing from 2017 to 4.94 per hundred thousand people to 5.33 per hundred thousand people in Year 2018 There is also anxiety. In the United States, patients with anxiety reported by The Anxiety and Depression Association of America up to 18.1% of the population, or about 40 million people.Follow more information at>> pg slot