The chakra is a point in the body that is associated with Vladimir Sobotka Youth Jersey , and transmits the life force energy. The word ‘chakra’ comes from the sanskrit and literally means ‘spinning wheel or sphere of energy’.

Traditional Hindu writings have often said that there are nearly 90,000 points of Chakra throughout every human body, but there are truly only seven extrmely important points of Chakra. These seven vital points of Chakra can be found from the bottom of the spinal cord all the way up to the top of the head.

The seven main chakra’s are as follows; solar plexusstomach chakra, heart chakra Colton Parayko Youth Jersey , third eyebrow chakra, crown chakra, navalsex chakra, base or root chakra and the throat chakra. What these major chakra’s do Carter Hutton Youth Jersey , is they take energy from a persons surroundings and help to transmit these energies to a person’s body. It is said that they can directly impact the activities of a person in such areas as: psychological, emotional, spiritual or mystical, and even corporeal.

Chakras have been described in several different ways Jake Allen Youth Jersey , but all of these descriptions have one common characteristic. Whether it be from the Chinese medicinal point of view or the Hindu point of view these descriptions are all similar. It is the understanding of the experiences of people and the way that the human mind thinks and goes through different emotions.

It is important to understand that the Chakras in your body are always in motion even if you are sleeping. They are constantly influencing the metabolic functions of your body as well as the thoughts that your mind is having. Now you can see why the well being of our Chakras is so important. If one Chakra is disrupted then our entire body may be affected negatively.

Many believe that this all happens because the chakras are part of the endocrine glad that is located inside your body. If you do not keep your chakras in balance then you will get what is known as a disturbance in this glad which will affect everything that is attached to it.

Maintaining the Balance of Chakra Using the above as our point of beginning, we can assume safely that the majority of our ailments and illnesses are related to our chakras. Even though there may not be enough materialization of imbalance or illness, there may yet be concerns or emotions that come from our childhood that influence us spiritually, emotionally and physically.

One of the biggest causes of chakra imbalance from the regular life cycle is the emotional baggage or yoke that we carry along with us. Many of us bury our grief inside themselves not realising that the emotional toxins will influence the body on a cellular level.

Thus it is essential to remove the emotional baggage from our minds in order to properly balance the chakras.

It is important to keep a healthy chakra so that you body can function as it should and you can do this by doing such techniques as aromatherapy Kyle Brodziak Youth Jersey , chakra balancing by use of gemstones, crystals or a pendulum, Reiki healing or color therapy.

Many people like to attend several yoga exercise classes that teach breathing and physical exercises to maintain chakra balance within their bodies.

Some of the other methods used to heal a chakra are meditation which will help a person to keep their mind. Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress Alex Pietrangelo Youth Jersey , promote relaxation and harness the power of the mind).

Chakras work without any help and it cannot be perceived by us with our five sense organs.

The major requirement for balancing chakras requires proper feeding of self and good health. Respective chakras have specific food items for maintaining balance and good health.

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla Paul Stastny Youth Jersey , sesame and caraway seeds; the stomachsolar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products Dmitrij Jaskin Youth Jersey , yogurt and minty spices.

The heart chakra takes nourishment from green leafy vegetables and green tea. Tangy fruits like apples and peaches as well as the consumption of plenty of fruit juices and water aid in nourishing the throat chakra.

The third eye or brow which enhances the sharpness of third eye sight and an inner depth of your physical gifts is enriched with consumption of grapes, blueberries, grape juice and wine.

The center of our emotional being is called the crown chakra which needs to be detoxified. This is generally done through fasting. Some people prefer to do a ritual inhalation which can be done through the use of natural herbs as well as incense.

When we influence our chakras by stimulation, we do influence our health. When we do so we become more responsive in our everyday and spiritual life Alexander Steen Youth Jersey , while we are more able to tune in completely to our surroundings and various other elements of the metaphysical and physical environment in which we live our lives.

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