The Key To Self Discipline Self Help Articles | April 4 Cheap Golden State Warriors Jerseys , 2006
Self discipline starts with the ability to control your behavior. That means motivating yourself to do what you need to do, and stopping yourself from doing things that are bad for you. The "ability t...


Self discipline starts with the ability to control your behavior. That means motivating yourself to do what you need to do, and stopping yourself from doing things that are bad for you. The "ability to control" is just the start, though Cheap Warriors Jerseys , and real discipline is when you have trained your mind in such way that you consistently get the behavior you want.


Discipline may appear to be a problem of willpower. However, this implies just pushing ourselves harder to do things, even when we feel miserable, or fighting temptations. It's a good recipe for stress and disappointment Wholesale Willie Green Jersey , but there are better ways to a disciplined life.


Self Discipline Tips


Have you ever stayed up all night talking about something interesting? Then you know what power the mind has over the body. Sleep can be put off when we are motivated by a passionate discussion,and it doesn't take much willpower to keep doing something when you are enjoying it. That gives us a key to self discipline.


Try to enjoy what you are doing and be energized. Your willpower goes up and down with your energy levels, so play energetic music, move around Wholesale Zaza Pachulia Jersey , laugh, and look for the interesting parts of whatever project you are working on. Once you identify your best energy boosters and motivators, make a list, and train your brain to use them whenever you need discipline.


Make things easier on yourself. If you feel stressed when you think about doing your tax return Wholesale Omri Casspi Jersey , for example, don't think about it! Just lay out the forms where you can work on them later. Later do just one form, and then another. Whatever the task at hand, you can find enough motivation for some small step. Start training your mind to take that step as soon as you think of it Wholesale Damian Jones Jersey , and the next steps become easier.


Self Discipline And Self Awareness


What if that cake calls to you. Sometimes it's hard to resist temptation, right? Willpower is a nice idea, but here is a simpler solution: stop standing in front of the cake! It is an easy lesson to understand, so train yourself to apply it habitually. Don't keep beer in the house if you don't want to drink it. Don't go alone to the bar if you want to maintain a faithful marriage. Just stay away from people that lead you to trouble.


Discipline doesn't mean being immune to temptation. Go ahead and develop the willpower to say no Wholesale Andre Iguodala Jersey , if you can, but why not also have the wisdom to avoid temptation? Know where your resistance is low, and don't put yourself in those situations. Does this make more sense than fighting useless battles with yourself?


Fighting feelings is a losing battle. It's far more effective to learn about yourself. How are you energized and motivated? Where are your strengths and weaknesses? Learn about yourself, and statrt using what you learn to make the behaviors you want easy. That's the key to self discipline.

Article Tags: Self Discipline


Is Your Weight Gain Caused by a Calorie Imbalance or Gut Breakdown? Health Articles | April 28 Wholesale Kevon Looney Jersey , 2016
I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digest...


I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digestive issues. Their stories almost always include some or all of the following: a history of the Standard American Diet, regular antibiotic usage as a child or into adulthood, a period of time on the birth control pill, over-the-counter or prescription medications for reflux Wholesale David West Jersey , constipation or diarrhea.


What do the statistics tell us? (data from the National Institutes of Health)

230 million Americans are overweight or obese. 63 million suffer from chronic constipation. 61 million experience chronic heartburn. 2 million live with inflammatory bowel disease. 15 million (some estimates say anywhere from 25-45 million) suffer with irritable bowel syndrome.聽

What does this prevalence of digestive issues have to do with the epidemic of overweight and obesity?


Research supports the idea that a breakdown in the gut may be a cause for an increase in weight. One animal study published in Science Translational Medicine found that changes in gut bacteria impacted weight loss. Another study published in the Journal of Clinical Endocrinology & Metabolism looked at a specific gut microbe and the impact that had on an individuals being overweight or lean. It is not fully understood, but one hypothesis is that the imbalance in gut bacteria may lead to inflammation and potentially impact the body's usage of insulin.


Weight gain may not be as clear a sign of gut breakdown, but the chronic digestive disorders impacting millions and millions of Americans certainly tells us there is a problem in the gut.


Why the gut breakdown in the first place

Antibiotics do a good job of destroying bacteria, but unfortunately will destroy good bacteria that you need for a healthy gut. The birth control pill is used in many cases for hormonal regulation to minimize symptoms. Estrogen is recognized as a factor in impaired gut barrier function and increased inflammation. Over-the-counter anti-inflammatory medications can inflame the intestinal lining causing weakening in the spaces between cells of the intestine. T. Cheap Jerseys Cheap Jerseys China Cheap Jerseys China Wholesale Cheap NFL Jerseys Cheap NFL Jerseys Online Cheap Wholesale NFL Jerseys Cheap Nike NFL Jerseys Wholesale Jerseys China Wholesale NFL Jerseys Wholesale NFL Jerseys