Pregnancy nutrition is one of the most essential thing for the health and wellness of your baby .Dr Tandulwadkar says a well balanced diet is the best gift you can give to your baby in utero. She says nutritious diet during pregnancy help to establish essential building blocks of growth and overall health of your child. Healthy diet during pregnancy will give your baby a head start in life. This is the reason that dietary counseling is the most important part of her treatment plan for all pregnant women. She believes that pregnancy is a physiological process & the role of obstetrician should be limited to keeping a close watch & intervening only when there is deviation from what is expected through deft guidance.

According to her it is a myth that if you are pregnant you need to eat for two. In fact though it is true that your nutrient needs increases in pregnancy Erik McCoy Jersey ,but calories requirement are increased by 300 calories only. Your baby needs healthy food that is packed with nutrition not with empty calories as present in cold drinks, sweets , icecreams & other junk food. Excessive weight gain during pregnancy will land you in complications like gestational diabetes and gestational hypertension. A pregnant woman should gain weight gradually and only 3-4 pounds per month only to prevent complications.

Dr Tandulwadkar says 40 weeks of pregnancy are magical time. Keeping healthy life style throughout Alvin Kamara Jersey , before and after pregnancy as well is key to have complication free antenatal period and a healthy baby. She says important steps to a healthy pregnancy include eating balanced diet, gaining the right amount of weight, enjoying regular physical activity and taking vitamin and mineral supplements prescribed by your doctor. Moms to be should have a balanced diet with a variety of foods which can provide with enough nutrients for pregnancy. Safe food practices are also important Marshon Lattimore Jersey , since pregnant women are at high risk for of food borne illness. So pregnant females should eat homemade fresh food. Pregnant women need a balanced diet including.

Fruits and vegetables: Eat a variety of colorful fruits and vegetables should be well washed.

Whole grains: Cereals , brown rice,jawar.

Low fat or fat free dairy products: Skimmed milk Tre'Quan Smith Jersey , cheese, yoghurt.

Pulses in form of sprouts and cooked pulses with major meals

Lean meat, chicken preferably grilled and non spicy.

Dry fruits: Almonds Marcus Davenport Jersey , walnuts, fig, dates Michael Thomas Jersey , raisins .

Only cashew should be avoided as they are source of bad cholesterol.

Avoid extra calories from added sugars and fat. Say no to junk food ,sweets ,cold drinks and fried snacks they give you only empty calories no nutrition.

A healthy diet goes a long way in a successful complication free pregnancy & a joyful motherhood with a healthy baby having a solid foundation for a healthy adulthood.
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Keywords: Pregnancy Drew Brees Jersey , nutrients, diabetes

By: Sunita Tandulwadkar

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Teeth whitening Products-a market overview
Posted On : Sep-07-2010 | seen (147) times | Article Word Count : 547 |

An overview of general tooth whitening products is discussed here. Teeth whitening processes are one of the most talk-about dental cares availed by most of the profile-conscious people worldwide; however the whitening process may seem apparently innocent and easy without any prime recurring effect but in reality it is just the reverse. We may get amused and excited about the easy access to teeth whitening remedies by using easy market available products; however, there is high chance that we may land up in thick soup unless we take a little initiative to know the basic details of these so-called magic elements widely marketed for instant revival of our dental profile.

Most of the easy available teeth whitening products are meant for cheap teeth whitening process which may not care for dental health in its long-term effect. As these are quite low-cost products Cheap Saints Jerseys , often people feel tempted availing these products for self- treatment. While some of these products are good and may bring satisfactory result, discrepancy in application or poor dental condition may create unexpected hindrance in getting desired result and the said product is made responsible for the hazard. Therefore it is always good to use teeth whitening products either from a reputable retail outlet or according to the prescription of a professional dentist.

The most common teeth whitening products available in market are specially made toothpaste or a teeth whitening kit containing some specific products for daily use for dental care. In general these toothpastes are advised for using at least two times a day to get desired result; however despite trial the desired result may vary . Wholesale Jerseys From China Wholesale NBA Jerseys Wholesale Jerseys China Free Shipping Wholesale Jerseys For Cheap Wholesale Authentic NHL Jerseys Wholesale Nike NFL Jerseys From China Wholesale Custom College Jerseys Wholesale Basketball Jerseys Cheap MLB Jerseys Wholesale Soccer Jerseys Cheap