Several years Ryan Johansen Jersey , I was listening to a radio talk show hosted by a psychologist. A young woman caller said, "I just got accepted to medical school!"


"Congratulations!" said the host. "That's terrific."


"And," the caller admitted, "I'm scared to death."


"Of course you are!" said the host. "Just don't be paralyzed. Keep going. Work in and through the fear."


I was reminded of that call recently Pekka Rinne Jersey , when someone said, "People who go through transitions are fearful."


"And well they should be!" I replied. "There's a lot to be afraid of in a transition."


"That's negative!"


"During a transition, you've got lots of things going on. And lots of people are standing by, waiting to take your money. You'd do well to be scared."


"But fear is bad."


"No. fear can be your friend. Fear is a signal from your intuition that you need to be vigilant."


"But you can't make decisions based on fear."


"No. But if you're feeling scared Filip Forsberg Jersey , pay attention to what's going on. Deal with the fear first. If you're trying to decide whether to quit your job, fear can help you make a good plan.


Fear of getting sick can lead to a healthy diet, exercise and insurance."


"What if you're paralyzed?"


"When you feel paralyzed by fear, take some action. Any action. Start moving. See if you feel the fear easing up. You can also work on your anxieties by writing in a journal or talking to someone you trust. As you write or talk P.K Subban Jersey , you may feel less scared."


"What if you don't?"


"Full scale panic attacks call for professional treatment from a qualified therapist. If your fear is holding you back from reaching your goals, you need to seek professional help. For instance, if your job calls for driving and you're afraid to drive on the freeway, you need to talk to a psychologist who deals with phobias."


"What can a coach do?"


"A career coach or consultant can help you look at the facts in a new way. I can help you decide if your fear is realistic and Wholesale Nashville Predators Jerseys , if so, how to deal with it. I can remind you that most people entering a transition will be scared."


"Any warnings?"


"Yes. Don't let anyone dismiss your fears. Only you can tell if fear comes from your intuition or if this particular fear is blocking your intuition."


"So fear is not something to be afraid of."


"I believe fear is a friend, a message from intuition."


"Or as Franklin Roosevelt said fifty years ago, in a whole different context Cheap Nashville Predators Jerseys , 'The only thing left to fear is fear itself.'"


"You got it."


Recommended reading:
Thom Rutledge's book, Embracing Fear offers a well-written, down-to-earth perspective by a Nashville-based counselor.


I offer one-to-one consultations on career strategy.

Acidity is a condition in which one feels burning sensation and pain in chest. This generally happens when gastric glands produce excessive acid for digestion of foods we eat. It also happens when muscles at the entrance of the stomach remain open and let the acid produced in stomach to move up in esophagus. It can happen in any age as it depends on the foods that we intake. There are many foods and drinks that we take daily but are unaware of the fact that these foods can cause acidity. Alcohol, black pepper Wholesale Predators Jerseys , garlic, raw onions, citrus fruits (like oranges), coffee Cheap Predators Jerseys , tea, cola, peppermint and tomatoes are some common food items that trigger heartburn. One can easily treat both mild and severe cases of acidity with ayurvedic treatment for acid reflux.


Other common risk factors for acid reflux are explained below:


1. Eating large meals or lying down right after a meal is one of the reasons that can lead to heartburn problem.
2. Being overweight or obese affects stomach functions which results in acidity.
3. Eating a heavy meal and lying on your back or bending over at the waist can trigger acid reflux problem.
4. Snacking close to bedtime is one of the common causes of acidity nowadays.
5. Smoking increases toxin amount in body that affects functioning of gastric glands and other organs which help in digestion of food.
6. Being pregnant may cause acidity problem.
7. Taking medications like aspirin, ibuprofen Juuse Saros Predators Jersey , certain muscle relaxers, etc., can increase acid production during digestion.

Symptoms of acidity and digestive disorders:


1. Intense burning pain or discomfort that may move from your stomach to your abdomen or up to your chest.
2. A sour or bitter-tasting acid backing up into your throat or mouth.
3. Bloating in stomach and abdominal area.
4. Bloody or black stools or bloody vomiting in chronic case of acidity.
5. Burping frequently and loudly is an indication of heavy acidity problem.
6. Narrowing of your esophagus (dysphagia) which creates the sensation of food being stuck in your throat.
7. Hiccups that don't let up.
8. Nausea is common when one suffers from acid reflux problem.
9. Losing weight without any known reason.
10. Wheezing, dry cough Roman Josi Predators Jersey , hoarseness or chronic sore throat.


With the help of Herbozyme capsules, one can overcome problem of acidity naturally. These supplements are completely herbal and therefore provide the best ayurvedic treat