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in Events in der Region 15.03.2019 04:43
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KABUL Uomo Nike Air Max Plus TN Ultra Blu Italia , Sept. 28 (Xinhua) -- Three people were killed and 16 others wounded after a sticky bomb struck a police vehicle in central Kabul, Afghanistan on Thursday, spokesman of Interior Ministry said.


The blast happened at 06:30 p.m. local time in Chendawal area in city's Police District 1, Najib Danish said on Facebook.


The victims included two police officers and one civilian and among the wounded persons were 14 civilians and two police.


The blast occurred when the police vehicle was patrolling and running on a busy road. The police vehicle was also destroyed in the explosion.


No group has so far claimed responsibility for it.


Lanzhou-Chongqing railway to open to traffic on Sept. 29


Ceremonies held around China to celebrate birthday of Confucius


Wild animals in China's Qilianshan National Nature Reserve


Li Na shows tennis skills to young players during 2017 WTA Wuhan Open


Four pandas from SW China make debut in NE China's Shenyang


Modern manufacturing Nike Air Max Plus TN Ultra Bianche Italia , transport help six Chinese provinces develop fast


A look at Kantuman Bazaar in China's Xinjiang


Scenery of terraced fields in Houyuan Village, China's Fujian


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