Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees Wholesale Washington Wizards Jersey , elbow, fingers, and any where there is a bone joint. Where it occurs in your body will be determined by genetics, diet, and repetitive use of the joint. As with most illness or body conditions there is always a home remedy that can help reduce Wholesale Utah Jazz Jersey , eliminate or even cure the condition. There are many natural cures for arthritis and many home remedies. Here is one natural substance that reduces the severity of arthritis and provides a more natural balance and function of bone and chemicals at the bone joint - vitamin k.Vitamin k also gives blood the ability to form blood clots, which prevent us from bleeding to death whenever we cut ourselves.There has been recent activity in testing vitamin k for the prevention of arthritis and for reducing the severity of bone degeneration. In her studies, Tuhina Neogi, of Boston University School of Medicine found that low levels of vitamin k in individual activated bone and cartilage deterioration. And, those found with low vitamin k also had more severe arthritis.So what does all of this mean? When you are deficient in vitamin k you are more susceptible to bone and cartilage degeneration and abnormities. As you age and start to have arthritis and you are deficient in vitamin k your arthritis will be more severe.Here's how to get more vitamin k in your diet. You can take vitamin k supplement in doses of 5 to 15 mg daily. Look for plant based vitamin k1 and k2 since these have no toxicity associated with them. Avoid using K3 which is the synthetic form Wholesale Toronto Raptors Jersey , which can cause liver toxicity. For those of you that are using blood thinning medication, coumadin, it best not to use vitamin k supplements. In some cases doctors also recommend not eating those foods that are high in vitamin k. But if you not taking blood thinning medication and have no major cardiovascular conditions then supplementing with vitamin k should not be a problem.Here are some foods that you should be eating daily to get natural organic vitamin k:Dark green leafy vegetables of all kinds, chestnut leaves, spinach leaves Wholesale San Antonio Spurs Jersey , kale, cabbage, cauliflower, broccoli, Brussels sprouts Wholesale Sacramento Kings Jersey , endive, olive oil, avocados, meat, egg yolk Wholesale Portland Trail Blazers Jersey , cheese, yogurt.Start eating more dark green vegetables and add a small amount of vitamin k to your daily diet. This will help you offset the degradation of you bone joints and reduce the severity of arthritis as you use your joints more and more.Rudy Silva is a natural Nutritionist. Check out his site for more natural arthritis pain relief at: http:www.arthritis-remedies.for--you.infoTo get more natural remedy tips and information sign up for his newsletter at: http:www.natural-remedies-thatwork
How Does Microdermabrasion Work? Health Articles | July 4, 2012
Microdermabrasion is a procedure you may want to consider as a way to improve your skin. Make sure to know how it works before you proceed.

Microdermabrasion is a unique procedure that allows you to have healthy, youthful looking skin. This is a minimally invasive procedure. It does not hurt and it does not create any type of lasting complication to the way the skin looks and feels. For those who have old looking skin, whether it is from unhealthy conditions or a lack of care Wholesale Phoenix Suns Jersey , this procedure can help to restore a great deal of that youth. By working with a specialist, you can ensure you get the best possible treatment and outcome for this procedure.

What Is It?

Microdermabrasion is a non-surgical method. In this treatment, the outer layer of the skin is removed. Keep in mind that this technique is not nearly as invasive or painful as traditional dermabrasion. It works as a method of sanding the skin down. In other words, a coarse material is used to remove the outer layer. This layer is often uneven and thicker, which causes it to look and feel older or more worn out. When this unhealthy skin is gone Wholesale Philadelphia 76ers Jersey , the body's natural healing ability jumps in and starts to create new skin cells. Those cells are new - younger, healthier, and plump, rather than the old, dry and dead-looking cells you may have now.

How Can It Help?

This procedure is helpful in many situations. Doctors can effectively use it to treat conditions like light scarring or to remove sun damage from various areas. If you have areas of discoloration on the skin Wholesale Orlando Magic Jersey , this procedure can remove a great deal of that allowing your natural healing ability to create youthful, normal looking skin once the outer layer is removed. This method is also helpful for treatment of stretch marks. It will remove them so much so that you will have the youthful look you desire.

Keep In Mind

Before having this procedure, remember a few important things. First, you will need to use a professional for this procedure. It is not possible to create a healthy look with at-home products. Second, you may need to have more than one treatment depending on the type of condition you hope to improve and the current level of damage present. This method is not going to remove every birthmark from your skin Wholesale Oklahoma City Thunder Jersey , but it can help to hide many of them.

Talk to your doctor about how well microdermabrasion can work for you. It may be useful at getting rid of those small wrinkles or helping to hide acne scars. Age spots, large pores and some scarring can be treated to create a natural, beautiful looking you. Your skin is the outward expression of your beauty. There is no reason to hold onto those problem areas any longer.

Article Tags: Looking Skin, Outer Layer


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